Being vegan. No I am not going completely vegan but sometimes you need to chill and just go with the flow of the circumstances. I don’t have any issues with being vegan. There are loads of options to cook. But sometimes it is difficult for carnivorous people like us to become vegan. Since two months , we have been following a vegan diet and the journey till now has been pleasant . Cooking & experimenting different recipes to suit our taste buds.
Today sharing with you whole green lentil soup.
Mung Dal soup is full of fiber & a great source of protein. This soup helps to loose weight. and keeps you full for a longer period of time. Mung dal soup is very easy to prepare. This soup requires no soaking of dal. Pressure cooker will do the work,
Serves 2
A healthy soup made of green beans
10Prep Time
10Cook Time
20Total Time
Ingredients
- I
- 1/3 cup whole mung dal
- 1/4 tsp turmeric
- 1 cup water
- II
- 1 tbsp oil
- 1/8 tsp cumin seeds
- 1/4 tsp ginger garlic paste or grated
- 1/4 tsp red chilly powder
- 1 tbsp chopped tomato
- 1 tsp chopped coriander
- 1 chopped green chilly
- salt to taste
- 1 cup water
- III
- For the salad: Mix of cucumber,onion,tomato,lettuce,coriander & lemon juice
Instructions
- In a pressure cooker, wash and add the dal along with water & turmeric. Cook till 2 -3 whistles. Cool
- Heat oil in a pan. When hot , add cumin seeds. Once it crackles add the ginger garlic paste
- Fry for few seconds. Add red chilly powder, followed by boiled dal.
- Now add the tomato, coriander, green chilly & salt.
- Add the water
- Cook on simmer for 4-5 minutes till desired consistency.
- Serve hot with salad and lots of lemon juice.
Nutrition
I think we have one thing in common 'trying to be a vegan! Love this soup . One of my favourite . Love this blog name . :-) too